Strength and power training improve skill performance in volleyball players
نویسندگان
چکیده
منابع مشابه
The Effects of Plyometric and Resistance Training on Explosive Power and Strength of Young Male Volleyball Players
This paper examines the effects of plyometric and resistance training on the explosive power and the amount of young male volleyball players’ strength in Guilan province. The participants include 45 volleyball players, 15-22 years old, which were randomly divided into three groups: two training groups and one control group. Among the two training groups, one was engaged in plyometric and the ...
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The primary aim of this study was to examine the effects of 6-week strength training with whole body vibration (WBV) on leg strength and jumping performance in volleyball and beach volleyball players. Twenty-three sub-elite male volleyball (VB; n=12) and beach volleyball players (BVB; n=11) aged 21.2±3.0 years were divided into two groups and subjected to 6 weeks of strength training (three one...
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Plyometric training (PT) is a widely used method to improve muscles' ability to generate explosive power. Plyometric may improved skill performance of soccer players; however it is not clear. The aim of this study was to investigate the effect of PT on skill performance in soccer players. Twenty soccer players participated in this study as the subject. The subjects were randomly assigned to PT ...
متن کاملThe effects of jump-rope training on shoulder isokinetic strength in adolescent volleyball players.
OBJECTIVE To investigate the effect of a 12-wk weighted-jump-rope training program on shoulder strength. DESIGN Pretest to posttest experimental design. SETTING University sports physiotherapy laboratory. PARTICIPANTS 24 healthy volleyball players age 13-16 y. INTERVENTION Group 1 took weighted-rope training (n = 9), group 2 took unweighted-rope training (n = 8), and group 3 did not tra...
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The purpose of this study was to determine if a sports-specific training program could improve neuromuscular indices in female high school volleyball players. We combined components from a previously published knee ligament injury prevention intervention program for jump and strength training with additional exercises and drills to improve speed, agility, overall strength, and aerobic condition...
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ژورنال
عنوان ژورنال: Motriz: Revista de Educação Física
سال: 2020
ISSN: 1980-6574
DOI: 10.1590/s1980-65742020000110200034